Organic Cacao Nibs

Organic Cacao Nibs by macro WHOLEFOODS MARKET has 550 kcal per 100 g. One serving (4 g) is about 22 kcal.

Organic Cacao Nibs contains 13 g of protein per 100 g — about 0.5 g per 4 g serving.

Yes — 13 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 32.3 g of carbs come from starch and fiber rather than sugar.

It has 30.8 g of saturated fat per 100 g — 154% of the daily value, which counts as high.

Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 24.3 g of fiber per 100 g — 87% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (550 kcal), saturated fat (30.8 g); points in favor come from fiber (24.3 g), protein (13 g). Overall that places it in band C.