Other · Nutrition facts

Laitue De Mer Paillettes

176 kcal per 100 g, with 15 g protein, 10 g carbs and 1 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Laitue De Mer PaillettesNutri-Score ACompare
Amount

Showing values for 100 g

176 kcal
Calories
9% of a 2000 kcal day
15 g
Protein
55% of calories
10 g
Carbs
37% of calories
1 g
Fat
8% of calories
Macro split
Protein 55%Carbs 37%Fat 8%

Nutrition facts

per 100 g
Fiber35g125% DV
Sugar0.5g
Saturated fat0.4g2% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3509901051267 · Data last verified:

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3509901051267

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Common questions

How many calories are in Laitue De Mer Paillettes?

Laitue De Mer Paillettes by Les Algues Gastronomes has 176 kcal per 100 g.

How much protein is in Laitue De Mer Paillettes?

Laitue De Mer Paillettes contains 15 g of protein per 100 g.

Is Laitue De Mer Paillettes a good source of protein?

Yes — 15 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.

Is Laitue De Mer Paillettes low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Is Laitue De Mer Paillettes a good source of fiber?

It provides 35 g of fiber per 100 g — 125% of the daily value, making it a high-fiber food.

Why does Laitue De Mer Paillettes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (35 g), protein (15 g). Overall that places it in band A.

How much Laitue De Mer Paillettes is 100 calories?

About 57 g of Laitue De Mer Paillettes equals 100 kcal.

Is Laitue De Mer Paillettes high in sugar or fat?

Per 100 g it has 0.5 g sugar and 1 g fat (0.4 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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