La Cestera

La Cestera by La Cestera has 426 kcal per 100 g. One serving (100 g) is about 426 kcal.

La Cestera contains 9.4 g of protein per 100 g — about 9.4 g per 100 g serving.

Yes — only 1.4 g of sugar per 100 g. Most of its 71 g of carbs come from starch and fiber rather than sugar.

Yes — 1910 mg of sodium per 100 g, about 83% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sodium (1910 mg); points in favor come from protein (9.4 g). Overall that places it in band C.

About 23 g of La Cestera equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 426 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 213 kcal.

Per 100 g it has 1.4 g sugar and 11.2 g fat (1.7 g saturated). Fat provides 24% of its calories, so portion size matters most here.