Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4062139005512 · Data last verified:
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Common questions
How many calories are in Lays Ofenchips?
Lays Ofenchips by Lay's has 438 kcal per 100 g. One serving (30 g) is about 131 kcal.
How much protein is in Lays Ofenchips?
Lays Ofenchips contains 5.5 g of protein per 100 g — about 1.6 g per 30 g serving.
Is Lays Ofenchips a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Lays Ofenchips have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal); points in favor come from fiber (4.9 g). Overall that places it in band B.
How much Lays Ofenchips is 100 calories?
About 23 g of Lays Ofenchips equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lays Ofenchips high in calories?
Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.
Is Lays Ofenchips high in sugar or fat?
Per 100 g it has 5.7 g sugar and 13 g fat (1.3 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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