Other · Nutrition facts

Korean

135 kcal per 100 g, with 27 g protein, 22 g carbs and 3.5 g fat. Full micronutrients and serving info below.

High protein
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KoreanNutri-Score BCompare
Amount

Showing values for 100 g

135 kcal
Calories
7% of a 2000 kcal day
27 g
Protein
47% of calories
22 g
Carbs
39% of calories
3.5 g
Fat
14% of calories
Macro split
Protein 47%Carbs 39%Fat 14%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.7g
Saturated fat0.4g2% DV
Sodium464mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3701218300094 · Data last verified:

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3701218300094

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Common questions

How many calories are in Korean?

Korean has 135 kcal per 100 g.

How much protein is in Korean?

Korean contains 27 g of protein per 100 g.

Is Korean a good source of protein?

Yes — 27 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Korean low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

Is Korean high in sodium?

Yes — 464 mg of sodium per 100 g, about 20% of the daily value.

Why does Korean have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (464 mg); points in favor come from protein (27 g). Overall that places it in band B.

How much Korean is 100 calories?

About 74 g of Korean equals 100 kcal.

Is Korean high in sugar or fat?

Per 100 g it has 1.7 g sugar and 3.5 g fat (0.4 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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