Koktail Białkowy Malina & Granat

Koktail Białkowy Malina & Granat by Piątnica has 88 kcal per 100 g. One serving (256 g) is about 225 kcal.

Koktail Białkowy Malina & Granat contains 10.2 g of protein per 100 g — about 26.1 g per 256 g serving.

Yes — 10.2 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.2 g). Overall that places it in band A.

About 114 g of Koktail Białkowy Malina & Granat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 119.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 9 g sugar and 1.2 g fat (0.7 g saturated). Fat provides 12% of its calories, so portion size matters most here.