Kabeljau-rückenfilet Natur

Kabeljau-rückenfilet Natur by Golden Seafood has 81 kcal per 100 g. One serving (250 g) is about 202 kcal.

Kabeljau-rückenfilet Natur contains 19.2 g of protein per 100 g — about 48 g per 250 g serving.

Yes — 19.2 g of protein per 100 g, supplying 96% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 90 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.2 g). Overall that places it in band A.

About 123 g of Kabeljau-rückenfilet Natur equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.