Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410843145387 · Data last verified:
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Common questions
How many calories are in Jamon Cicido?
Jamon Cicido by ElPozo has 92 kcal per 100 g.
How much protein is in Jamon Cicido?
Jamon Cicido contains 18 g of protein per 100 g.
Is Jamon Cicido a good source of protein?
Yes — 18 g of protein per 100 g, supplying 79% of its calories. That makes it a good protein source.
Is Jamon Cicido keto-friendly?
With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamon Cicido high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Jamon Cicido have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (18 g). Overall that places it in band C.
How much Jamon Cicido is 100 calories?
About 109 g of Jamon Cicido equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Jamon Cicido high in cholesterol?
It contains 64 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.
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