Pechuga De Pavo

Pechuga De Pavo by La Selva has 98 kcal per 100 g. One serving (100 g) is about 98 kcal.

Pechuga De Pavo contains 19.8 g of protein per 100 g — about 19.8 g per 100 g serving.

Yes — 19.8 g of protein per 100 g, supplying 82% of its calories. That makes it a good protein source.

With 1.7 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (19.8 g). Overall that places it in band C.

About 102 g of Pechuga De Pavo equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.7 g sugar and 1.2 g fat (0.5 g saturated). Fat provides 11% of its calories, so portion size matters most here.