Meat · Nutrition facts

Jambon Sec Supérieur 9mois

by Montagne Noire

255 kcal per 100 g, with 29 g protein, 1 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Jambon Sec Supérieur 9moisNutri-Score DCompare
Amount

Showing values for 100 g

255 kcal
Calories
13% of a 2000 kcal day
29 g
Protein
45% of calories
1 g
Carbs
2% of calories
15 g
Fat
53% of calories
Macro split
Protein 45%Carbs 2%Fat 53%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat5.7g29% DV
Cholesterol67.5mg22% DV
Sodium3600mg157% DV
Potassium328.3mg7% DV
Calcium9.5mg1% DV
Iron0.8mg4% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3339720414765 · Data last verified:

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3339720414765

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Common questions

How many calories are in Jambon Sec Supérieur 9mois?

Jambon Sec Supérieur 9mois by Montagne Noire has 255 kcal per 100 g.

How much protein is in Jambon Sec Supérieur 9mois?

Jambon Sec Supérieur 9mois contains 29 g of protein per 100 g.

Is Jambon Sec Supérieur 9mois a good source of protein?

Yes — 29 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Is Jambon Sec Supérieur 9mois keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Sec Supérieur 9mois high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Jambon Sec Supérieur 9mois high in sodium?

Yes — 3600 mg of sodium per 100 g, about 157% of the daily value.

Why does Jambon Sec Supérieur 9mois have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g), sodium (3600 mg); points in favor come from protein (29 g). Overall that places it in band D.

How much Jambon Sec Supérieur 9mois is 100 calories?

About 39 g of Jambon Sec Supérieur 9mois equals 100 kcal.

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