Meat · Nutrition facts

Jambon Sec Supérieure Désossé

by Montgrand

260 kcal per 100 g, with 33.7 g protein, 0.1 g carbs and 13.9 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Jambon Sec Supérieure DésosséNutri-Score DCompare
Amount

Showing values for 100 g

260 kcal
Calories
13% of a 2000 kcal day
33.7 g
Protein
52% of calories
0.1 g
Carbs
0% of calories
13.9 g
Fat
48% of calories
Macro split
Protein 52%Carbs 0%Fat 48%

Nutrition facts

per 100 g
Sugar0.1g
Saturated fat5.9g30% DV
Sodium2100mg91% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3346380001075 · Data last verified:

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3346380001075

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Common questions

How many calories are in Jambon Sec Supérieure Désossé?

Jambon Sec Supérieure Désossé by Montgrand has 260 kcal per 100 g.

How much protein is in Jambon Sec Supérieure Désossé?

Jambon Sec Supérieure Désossé contains 33.7 g of protein per 100 g.

Is Jambon Sec Supérieure Désossé a good source of protein?

Yes — 33.7 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Is Jambon Sec Supérieure Désossé keto-friendly?

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Sec Supérieure Désossé high in saturated fat?

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Jambon Sec Supérieure Désossé high in sodium?

Yes — 2100 mg of sodium per 100 g, about 91% of the daily value.

Why does Jambon Sec Supérieure Désossé have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.9 g), sodium (2100 mg); points in favor come from protein (33.7 g). Overall that places it in band D.

How much Jambon Sec Supérieure Désossé is 100 calories?

About 38 g of Jambon Sec Supérieure Désossé equals 100 kcal.

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