Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876296433 · Data last verified:
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Common questions
How many calories are in Jamón Serrano Gran Reserva 50% Duroc?
Jamón Serrano Gran Reserva 50% Duroc by Carrefour has 300 kcal per 100 g.
How much protein is in Jamón Serrano Gran Reserva 50% Duroc?
Jamón Serrano Gran Reserva 50% Duroc contains 30 g of protein per 100 g.
Is Jamón Serrano Gran Reserva 50% Duroc a good source of protein?
Yes — 30 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.
Is Jamón Serrano Gran Reserva 50% Duroc keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamón Serrano Gran Reserva 50% Duroc high in saturated fat?
It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Jamón Serrano Gran Reserva 50% Duroc high in sodium?
Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.
Why does Jamón Serrano Gran Reserva 50% Duroc have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.2 g), sodium (1120 mg); points in favor come from protein (30 g). Overall that places it in band D.
How much Jamón Serrano Gran Reserva 50% Duroc is 100 calories?
About 33 g of Jamón Serrano Gran Reserva 50% Duroc equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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