Meat · Nutrition facts

Jamón Serrano Orgánico

by BioBardales

320 kcal per 100 g, with 35 g protein, 1 g carbs and 20 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Jamón Serrano OrgánicoNutri-Score DCompare
Amount

Showing values for 100 g

320 kcal
Calories
16% of a 2000 kcal day
35 g
Protein
43% of calories
1 g
Carbs
1% of calories
20 g
Fat
56% of calories
Macro split
Protein 43%Carbs 1%Fat 56%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat6g30% DV
Cholesterol76.4mg25% DV
Sodium1680mg73% DV
Potassium370.4mg8% DV
Calcium10.2mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436025311029 · Data last verified:

Compare Jamón Serrano Orgánico with another food

Barcode

scan it with any barcode app

8436025311029

Dietly — AI Calorie Counter

Log Jamón Serrano Orgánico in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Jamón Serrano Orgánico?

Jamón Serrano Orgánico by BioBardales has 320 kcal per 100 g.

How much protein is in Jamón Serrano Orgánico?

Jamón Serrano Orgánico contains 35 g of protein per 100 g.

Is Jamón Serrano Orgánico a good source of protein?

Yes — 35 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Is Jamón Serrano Orgánico keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jamón Serrano Orgánico high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Jamón Serrano Orgánico high in sodium?

Yes — 1680 mg of sodium per 100 g, about 73% of the daily value.

Why does Jamón Serrano Orgánico have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (1680 mg); points in favor come from protein (35 g). Overall that places it in band D.

How much Jamón Serrano Orgánico is 100 calories?

About 31 g of Jamón Serrano Orgánico equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Meat foods

Explore all →
DJamón Ibérico 100 G De BellotaJamón Ibérico 100 G De BellotaBellota319 kcal · 30g proteinDPaleta Ibérica 100 G De BellotaPaleta Ibérica 100 G De BellotaBellota293 kcal · 30g proteinDJambon Dd De TeruelJambon Dd De Teruel297 kcal · 30.9g proteinDJambon Serrano BioJambon Serrano Biobiodana324 kcal · 35g proteinDJamón De Cebo De Campo IbéricoJamón De Cebo De Campo Ibérico286 kcal · 28g proteinDPaleta Curada Reserva 50 % DurocPaleta Curada Reserva 50 % DurocDia290 kcal · 27g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API