Meat · Nutrition facts

Paleta Ibérica 100 G De Bellota

by Bellota

293 kcal per 100 g, with 30 g protein, 0.2 g carbs and 19.1 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Paleta Ibérica 100 G De BellotaNutri-Score DCompare
Amount

Showing values for 100 g

293 kcal
Calories
15% of a 2000 kcal day
30 g
Protein
41% of calories
0.2 g
Carbs
0% of calories
19.1 g
Fat
59% of calories
Macro split
Protein 41%Carbs 0%Fat 59%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0.2g
Saturated fat5.5g28% DV
Sodium2080mg90% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436030091008 · Data last verified:

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8436030091008

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Common questions

How many calories are in Paleta Ibérica 100 G De Bellota?

Paleta Ibérica 100 G De Bellota by Bellota has 293 kcal per 100 g.

How much protein is in Paleta Ibérica 100 G De Bellota?

Paleta Ibérica 100 G De Bellota contains 30 g of protein per 100 g.

Is Paleta Ibérica 100 G De Bellota a good source of protein?

Yes — 30 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

Is Paleta Ibérica 100 G De Bellota keto-friendly?

With 0.2 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Paleta Ibérica 100 G De Bellota high in saturated fat?

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Paleta Ibérica 100 G De Bellota high in sodium?

Yes — 2080 mg of sodium per 100 g, about 90% of the daily value.

Why does Paleta Ibérica 100 G De Bellota have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.5 g), sodium (2080 mg); points in favor come from protein (30 g). Overall that places it in band D.

How much Paleta Ibérica 100 G De Bellota is 100 calories?

About 34 g of Paleta Ibérica 100 G De Bellota equals 100 kcal.

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