Irish Chicken Spice Bag

Irish Chicken Spice Bag by The Crafty Chef has 171 kcal per 100 g. One serving (100 g) is about 171 kcal.

Irish Chicken Spice Bag contains 13.9 g of protein per 100 g — about 13.9 g per 100 g serving.

Yes — 13.9 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Yes — 602 mg of sodium per 100 g, about 26% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (602 mg); points in favor come from fiber (3 g), protein (13.9 g). Overall that places it in band B.

About 58 g of Irish Chicken Spice Bag equals 100 kcal.

Per 100 g it has 2.9 g sugar and 5.7 g fat (0.6 g saturated). Fat provides 31% of its calories, so portion size matters most here.