Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000568569 · Data last verified:
Compare this food with another foodLog Instant Oatmeal Lower Sugar Apples & Cinnamon in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Instant Oatmeal Lower Sugar Apples & Cinnamon?
Instant Oatmeal Lower Sugar Apples & Cinnamon by QUAKER has 355 kcal per 100 g. One serving (31 g) is about 110 kcal.
How much protein is in Instant Oatmeal Lower Sugar Apples & Cinnamon?
Instant Oatmeal Lower Sugar Apples & Cinnamon contains 9.7 g of protein per 100 g — about 3 g per 31 g serving.
Is Instant Oatmeal Lower Sugar Apples & Cinnamon high in sugar?
Yes — 16.1 g of sugar per 100 g, roughly 4 teaspoons.
Is Instant Oatmeal Lower Sugar Apples & Cinnamon high in sodium?
Yes — 483.9 mg of sodium per 100 g, about 21% of the daily value.
Is Instant Oatmeal Lower Sugar Apples & Cinnamon a good source of fiber?
It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Instant Oatmeal Lower Sugar Apples & Cinnamon have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sugar (16.1 g), sodium (483.9 mg); points in favor come from fiber (9.7 g), protein (9.7 g). Overall that places it in band B.
How much Instant Oatmeal Lower Sugar Apples & Cinnamon is 100 calories?
About 28 g of Instant Oatmeal Lower Sugar Apples & Cinnamon equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Instant Oatmeal Lower Sugar Apples & Cinnamon high in calories?
Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
More Sweets foods
Explore all →
Organic Cocoa PowderPower Super Foods418 kcal · 28g proteinB
Brown Sugar Maple Instant OatmealNATURE'S PATH ORGANIC400 kcal · 10g proteinC
Vegan Protein Chocolate HazelnutPBN537 kcal · 66.7g proteinA
Salted Caramel Frozen DessertCompliments64 kcal · 4g proteinA
Protein Oatmeal Brown Sugarone degree organic foods350 kcal · 18.2g proteinB
High Protein Bar Cookies & CreamBSc377 kcal · 52.4g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API