Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058449450610 · Data last verified:
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Common questions
How many calories are in Brown Sugar Maple Instant Oatmeal?
Brown Sugar Maple Instant Oatmeal by NATURE'S PATH ORGANIC has 400 kcal per 100 g. One serving (40 g) is about 160 kcal.
How much protein is in Brown Sugar Maple Instant Oatmeal?
Brown Sugar Maple Instant Oatmeal contains 10 g of protein per 100 g — about 4 g per 40 g serving.
Is Brown Sugar Maple Instant Oatmeal a good source of protein?
Yes — 10 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.
Is Brown Sugar Maple Instant Oatmeal high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons.
Is Brown Sugar Maple Instant Oatmeal a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Brown Sugar Maple Instant Oatmeal have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (20 g); points in favor come from fiber (7.5 g), protein (10 g). Overall that places it in band B.
How much Brown Sugar Maple Instant Oatmeal is 100 calories?
About 25 g of Brown Sugar Maple Instant Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Brown Sugar Maple Instant Oatmeal high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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