Protein Oatmeal Brown Sugar

Protein Oatmeal Brown Sugar by one degree organic foods has 350 kcal per 100 g. One serving (55 g) is about 192 kcal.

Protein Oatmeal Brown Sugar contains 18.2 g of protein per 100 g — about 10 g per 55 g serving.

Yes — 18.2 g of protein per 100 g, supplying 60% of its calories. That makes it a good protein source.

Yes — 18.2 g of sugar per 100 g, roughly 5 teaspoons.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (18.2 g); points in favor come from fiber (9.1 g), protein (18.2 g). Overall that places it in band A.

About 29 g of Protein Oatmeal Brown Sugar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.