Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7290107878999 · Data last verified:
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Common questions
How many calories are in Houmous Za'atar?
Houmous Za'atar has 339 kcal per 100 g.
How much protein is in Houmous Za'atar?
Houmous Za'atar contains 6 g of protein per 100 g.
Is Houmous Za'atar low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.
Is Houmous Za'atar high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Houmous Za'atar a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Houmous Za'atar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (520 mg); points in favor come from fiber (6.3 g). Overall that places it in band C.
How much Houmous Za'atar is 100 calories?
About 29 g of Houmous Za'atar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Houmous Za'atar a good source of calcium?
It is a moderate source: 184.4 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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