Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7290109358895 · Data last verified:
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Common questions
How many calories are in Hummus?
Hummus by Garden Gourmet has 345 kcal per 100 g.
How much protein is in Hummus?
Hummus contains 6 g of protein per 100 g.
Is Hummus low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.
Is Hummus high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Hummus a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Hummus have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (520 mg); points in favor come from fiber (3 g). Overall that places it in band C.
How much Hummus is 100 calories?
About 29 g of Hummus equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hummus high in sugar or fat?
Per 100 g it has 0.5 g sugar and 31 g fat (3.3 g saturated). Fat provides 82% of its calories, so portion size matters most here.
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