Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7421096459832 · Data last verified:
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Common questions
How many calories are in Houmous Betterave?
Houmous Betterave has 356 kcal per 100 g.
How much protein is in Houmous Betterave?
Houmous Betterave contains 5.6 g of protein per 100 g.
Is Houmous Betterave a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Houmous Betterave have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (8.3 g). Overall that places it in band B.
How much Houmous Betterave is 100 calories?
About 28 g of Houmous Betterave equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Houmous Betterave high in calories?
Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
Is Houmous Betterave high in sugar or fat?
Per 100 g it has 3.5 g sugar and 20.6 g fat (2.9 g saturated). Fat provides 78% of its calories, so portion size matters most here.
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