Plant-based The Softy

Plant-based The Softy by Migros, V-Love has 352 kcal per 100 g.

Plant-based The Softy contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 7.5 g of carbs come from starch and fiber rather than sugar.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), saturated fat (5 g), sodium (520 mg); points in favor come from protein (13 g). Overall that places it in band C.

About 28 g of Plant-based The Softy equals 100 kcal. It is energy-dense, so small amounts add up quickly.