Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8033373931741 · Data last verified:
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Common questions
How many calories are in Houmous Di Ceci?
Houmous Di Ceci by le terrine has 329 kcal per 100 g.
How much protein is in Houmous Di Ceci?
Houmous Di Ceci contains 8.5 g of protein per 100 g.
Is Houmous Di Ceci low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.
Is Houmous Di Ceci a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Houmous Di Ceci have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (400 mg); points in favor come from fiber (6.8 g), protein (8.5 g). Overall that places it in band B.
How much Houmous Di Ceci is 100 calories?
About 30 g of Houmous Di Ceci equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Houmous Di Ceci a good source of calcium?
It is a good source: 281.4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
Is Houmous Di Ceci a good source of iron?
It is a good source: 4.6 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.
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