Other · Nutrition facts

Paté Vegetal Con Tofu Y Semillas

332 kcal per 100 g, with 9.2 g protein, 12.1 g carbs and 27.4 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Paté Vegetal Con Tofu Y SemillasNutri-Score CCompare
Amount

Showing values for 100 g

332 kcal
Calories
17% of a 2000 kcal day
9.2 g
Protein
11% of calories
12.1 g
Carbs
15% of calories
27.4 g
Fat
74% of calories
Macro split
Protein 11%Carbs 15%Fat 74%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar0.6g
Saturated fat7g35% DV
Cholesterol0mg0% DV
Sodium457.2mg20% DV
Potassium165.1mg4% DV
Calcium150.1mg12% DV
Iron3mg17% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422947520144 · Data last verified:

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8422947520144

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Common questions

How many calories are in Paté Vegetal Con Tofu Y Semillas?

Paté Vegetal Con Tofu Y Semillas by Soria Natural has 332 kcal per 100 g.

How much protein is in Paté Vegetal Con Tofu Y Semillas?

Paté Vegetal Con Tofu Y Semillas contains 9.2 g of protein per 100 g.

Is Paté Vegetal Con Tofu Y Semillas low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 12.1 g of carbs come from starch and fiber rather than sugar.

Is Paté Vegetal Con Tofu Y Semillas high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Why does Paté Vegetal Con Tofu Y Semillas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g), sodium (457.2 mg); points in favor come from protein (9.2 g). Overall that places it in band C.

How much Paté Vegetal Con Tofu Y Semillas is 100 calories?

About 30 g of Paté Vegetal Con Tofu Y Semillas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Paté Vegetal Con Tofu Y Semillas a good source of calcium?

It is a moderate source: 150.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Paté Vegetal Con Tofu Y Semillas a good source of iron?

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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