Bakery · Nutrition facts

High Protein Muffin Blueberry

by Bootylicious

277 kcal per 100 g, with 36.8 g protein, 13.2 g carbs and 7.4 g fat. Full micronutrients and serving info below.

Serving: 1 container (68 g)
High proteinHigh fiberIron richCalcium rich
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High Protein Muffin BlueberryNutri-Score ACompare
Amount

Showing values for 100 g

277 kcal
Calories
14% of a 2000 kcal day
36.8 g
Protein
55% of calories
13.2 g
Carbs
20% of calories
7.4 g
Fat
25% of calories
Macro split
Protein 55%Carbs 20%Fat 25%

Nutrition facts

per 100 g
Fiber20.6g74% DV
Sugar4.4g
Saturated fat1.5g8% DV
Cholesterol7.4mg2% DV
Sodium205.9mg9% DV
Potassium161.8mg3% DV
Calcium147.1mg11% DV
Iron3.1mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0854317008057 · Data last verified:

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0854317008057

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Common questions

How many calories are in High Protein Muffin Blueberry?

High Protein Muffin Blueberry by Bootylicious has 277 kcal per 100 g. One serving (68 g) is about 188 kcal.

How much protein is in High Protein Muffin Blueberry?

High Protein Muffin Blueberry contains 36.8 g of protein per 100 g — about 25 g per 68 g serving.

Is High Protein Muffin Blueberry a good source of protein?

Yes — 36.8 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.

Is High Protein Muffin Blueberry a good source of fiber?

It provides 20.6 g of fiber per 100 g — 74% of the daily value, making it a high-fiber food.

Why does High Protein Muffin Blueberry have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (20.6 g), protein (36.8 g). Overall that places it in band A.

How much High Protein Muffin Blueberry is 100 calories?

About 36 g of High Protein Muffin Blueberry equals 100 kcal.

Is High Protein Muffin Blueberry a good source of calcium?

It is a moderate source: 147.1 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is High Protein Muffin Blueberry a good source of iron?

It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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