Bakery · Nutrition facts

All-in-one Protein Smoothie Powder Blueberry Muffin

by FlavCity

400 kcal per 100 g, with 55.6 g protein, 22.2 g carbs and 8.9 g fat. Full micronutrients and serving info below.

Serving: 1 scoop (45 g)
High proteinCalorie denseCalcium rich
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All-in-one Protein Smoothie Powder Blueberry MuffinNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
55.6 g
Protein
57% of calories
22.2 g
Carbs
23% of calories
8.9 g
Fat
20% of calories
Macro split
Protein 57%Carbs 23%Fat 20%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar15.6g
Saturated fat4.4g22% DV
Trans fat0g
Cholesterol122.2mg41% DV
Sodium622.2mg27% DV
Potassium266.7mg6% DV
Calcium222.2mg17% DV
Iron0.7mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850076565350 · Data last verified:

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Common questions

How many calories are in All-in-one Protein Smoothie Powder Blueberry Muffin?

All-in-one Protein Smoothie Powder Blueberry Muffin by FlavCity has 400 kcal per 100 g. One serving (45 g) is about 180 kcal.

How much protein is in All-in-one Protein Smoothie Powder Blueberry Muffin?

All-in-one Protein Smoothie Powder Blueberry Muffin contains 55.6 g of protein per 100 g — about 25 g per 45 g serving.

Is All-in-one Protein Smoothie Powder Blueberry Muffin a good source of protein?

Yes — 55.6 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

Is All-in-one Protein Smoothie Powder Blueberry Muffin high in sugar?

Yes — 15.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 70% of its carbohydrates.

Is All-in-one Protein Smoothie Powder Blueberry Muffin high in sodium?

Yes — 622.2 mg of sodium per 100 g, about 27% of the daily value.

Why does All-in-one Protein Smoothie Powder Blueberry Muffin have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (15.6 g), saturated fat (4.4 g), sodium (622.2 mg); points in favor come from protein (55.6 g). Overall that places it in band C.

How much All-in-one Protein Smoothie Powder Blueberry Muffin is 100 calories?

About 25 g of All-in-one Protein Smoothie Powder Blueberry Muffin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is All-in-one Protein Smoothie Powder Blueberry Muffin high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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