Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4800010064384 · Data last verified:
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Common questions
How many calories are in Hello?
Hello by Jack 'n Jill Hello! has 467 kcal per 100 g.
How much protein is in Hello?
Hello contains 1 g of protein per 100 g.
Why does Hello have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (4 g). Overall that places it in band C.
How much Hello is 100 calories?
About 21 g of Hello equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hello high in calories?
Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
Is Hello a good source of iron?
It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is Hello high in sugar or fat?
Per 100 g it has 7 g sugar and 4.5 g fat (4 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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