Other · Nutrition facts

Brookie

by Morrisons

452 kcal per 100 g, with 5.1 g protein, 49.4 g carbs and 25.2 g fat. Full micronutrients and serving info below.

Serving: 1 bar (50 g)
Calorie dense
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BrookieNutri-Score DCompare
Amount

Showing values for 100 g

452 kcal
Calories
23% of a 2000 kcal day
5.1 g
Protein
5% of calories
49.4 g
Carbs
44% of calories
25.2 g
Fat
51% of calories
Macro split
Protein 5%Carbs 44%Fat 51%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar32.8g
Saturated fat12.1g60% DV
Sodium75mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010525439877 · Data last verified:

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5010525439877

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Common questions

How many calories are in Brookie?

Brookie by Morrisons has 452 kcal per 100 g. One serving (50 g) is about 226 kcal.

How much protein is in Brookie?

Brookie contains 5.1 g of protein per 100 g — about 2.6 g per 50 g serving.

Is Brookie high in sugar?

Yes — 32.8 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 66% of its carbohydrates.

Is Brookie high in saturated fat?

It has 12.1 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Brookie low in sodium?

Yes — just 75 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Brookie a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Brookie have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), sugar (32.8 g), saturated fat (12.1 g); points in favor come from fiber (3.3 g). Overall that places it in band D.

How much Brookie is 100 calories?

About 22 g of Brookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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