Hawaian Cookies

Hawaian Cookies has 520 kcal per 100 g.

Hawaian Cookies contains 8 g of protein per 100 g.

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), sugar (24 g), saturated fat (14 g); points in favor come from fiber (4 g), protein (8 g). Overall that places it in band D.

About 19 g of Hawaian Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.