Other · Nutrition facts

Haricot Plat

32 kcal per 100 g, with 1.8 g protein, 4.1 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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Haricot PlatNutri-Score ACompare
Amount

Showing values for 100 g

32 kcal
Calories
2% of a 2000 kcal day
1.8 g
Protein
28% of calories
4.1 g
Carbs
65% of calories
0.2 g
Fat
7% of calories
Macro split
Protein 28%Carbs 65%Fat 7%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar3.3g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium3.8mg0% DV
Potassium224mg5% DV
Calcium48.5mg4% DV
Iron1mg6% DV
Vitamin C13.6mg15% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700344603659 · Data last verified:

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3700344603659

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Common questions

How many calories are in Haricot Plat?

Haricot Plat by tribu ecolo has 32 kcal per 100 g.

How much protein is in Haricot Plat?

Haricot Plat contains 1.8 g of protein per 100 g.

Is Haricot Plat keto-friendly?

With 4.1 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Haricot Plat low in sodium?

Yes — just 3.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Haricot Plat have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Haricot Plat is 100 calories?

About 312 g of Haricot Plat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Haricot Plat high in calories?

No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.

Is Haricot Plat a good source of vitamin C?

It is a moderate source: 13.6 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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