Other · Nutrition facts

Poireaux Bio

29 kcal per 100 g, with 2.1 g protein, 3.4 g carbs and 0.3 g fat. Full micronutrients and serving info below.

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Poireaux BioNutri-Score ACompare
Amount

Showing values for 100 g

29 kcal
Calories
1% of a 2000 kcal day
2.1 g
Protein
34% of calories
3.4 g
Carbs
55% of calories
0.3 g
Fat
11% of calories
Macro split
Protein 34%Carbs 55%Fat 11%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar3.4g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium11.4mg0% DV
Potassium208mg4% DV
Calcium50.7mg4% DV
Iron1.5mg8% DV
Vitamin C18.5mg21% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700651521752 · Data last verified:

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3700651521752

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Common questions

How many calories are in Poireaux Bio?

Poireaux Bio by Bioleyre has 29 kcal per 100 g.

How much protein is in Poireaux Bio?

Poireaux Bio contains 2.1 g of protein per 100 g.

Is Poireaux Bio keto-friendly?

With 3.4 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Poireaux Bio low in sodium?

Yes — just 11.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Poireaux Bio have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Poireaux Bio is 100 calories?

About 345 g of Poireaux Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Poireaux Bio high in calories?

No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.

Is Poireaux Bio a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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