Gourde Pomme Poire Mirabelle

Gourde Pomme Poire Mirabelle by Materne has 77 kcal per 100 g.

Gourde Pomme Poire Mirabelle contains 0.5 g of protein per 100 g.

Yes — carbohydrates provide 90% of its calories (15 g per 100 g, of which 14 g is sugar). It also delivers 5.7 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g); points in favor come from fiber (5.7 g). Overall that places it in band A.

About 130 g of Gourde Pomme Poire Mirabelle equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 14 g sugar and 0.5 g fat (0.2 g saturated). Fat provides 7% of its calories, so portion size matters most here.