Condiments · Nutrition facts

Gomasio

573 kcal per 100 g, with 17.7 g protein, 11.6 g carbs and 49.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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GomasioNutri-Score DCompare
Amount

Showing values for 100 g

573 kcal
Calories
29% of a 2000 kcal day
17.7 g
Protein
13% of calories
11.6 g
Carbs
8% of calories
49.7 g
Fat
79% of calories
Macro split
Protein 13%Carbs 8%Fat 79%

Nutrition facts

per 100 g
Fiber11.8g42% DV
Sugar0.3g
Saturated fat7g35% DV
Sodium3320mg144% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8425402609323 · Data last verified:

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8425402609323

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Common questions

How many calories are in Gomasio?

Gomasio has 573 kcal per 100 g.

How much protein is in Gomasio?

Gomasio contains 17.7 g of protein per 100 g.

Is Gomasio a good source of protein?

Yes — 17.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Gomasio low in sugar?

Yes — only 0.3 g of sugar per 100 g. Most of its 11.6 g of carbs come from starch and fiber rather than sugar.

Is Gomasio high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Gomasio high in sodium?

Yes — 3320 mg of sodium per 100 g, about 144% of the daily value.

Is Gomasio a good source of fiber?

It provides 11.8 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Why does Gomasio have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (573 kcal), saturated fat (7 g), sodium (3320 mg); points in favor come from fiber (11.8 g), protein (17.7 g). Overall that places it in band D.

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