Wasabi & Soy Sauce

Wasabi & Soy Sauce has 605 kcal per 100 g.

Wasabi & Soy Sauce contains 18.6 g of protein per 100 g.

Yes — 18.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (605 kcal), saturated fat (4.7 g), sodium (418.6 mg); points in favor come from fiber (9.3 g), protein (18.6 g). Overall that places it in band C.

About 17 g of Wasabi & Soy Sauce equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 605 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 302 kcal.

Per 100 g it has 4.7 g sugar and 53.5 g fat (4.7 g saturated). Fat provides 76% of its calories, so portion size matters most here.