Gluten Free Classic Granola

Gluten Free Classic Granola by Back To Nature has 360 kcal per 100 g. One serving (50 g) is about 180 kcal.

Gluten Free Classic Granola contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (72 g per 100 g, of which 16 g is sugar). It also delivers 8 g of fiber.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 22% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (16 g); points in favor come from fiber (8 g), protein (10 g). Overall that places it in band A.