Grains · Nutrition facts

Gf Flour

336 kcal per 100 g, with 1.8 g protein, 80 g carbs and 0.4 g fat. Full micronutrients and serving info below.

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Gf FlourNutri-Score DCompare
Amount

Showing values for 100 g

336 kcal
Calories
17% of a 2000 kcal day
1.8 g
Protein
2% of calories
80 g
Carbs
97% of calories
0.4 g
Fat
1% of calories
Macro split
Protein 2%Carbs 97%Fat 1%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar3.3g
Saturated fat0.1g0% DV
Sodium1040mg45% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5999563451914 · Data last verified:

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5999563451914

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Common questions

How many calories are in Gf Flour?

Gf Flour has 336 kcal per 100 g.

How much protein is in Gf Flour?

Gf Flour contains 1.8 g of protein per 100 g.

Is Gf Flour high in carbs?

Yes — carbohydrates provide 97% of its calories (80 g per 100 g, of which 3.3 g is sugar). It also delivers 2.1 g of fiber.

Is Gf Flour high in sodium?

Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.

Why does Gf Flour have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1040 mg). Overall that places it in band D.

How much Gf Flour is 100 calories?

About 30 g of Gf Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gf Flour high in sugar or fat?

Per 100 g it has 3.3 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 1% of its calories, so portion size matters most here.

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