Grains · Nutrition facts

Cafino Cereal

by Migros Bio

365 kcal per 100 g, with 3.3 g protein, 88 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 1g
Calorie dense
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Cafino CerealNutri-Score BCompare
Amount

Showing values for 100 g

365 kcal
Calories
18% of a 2000 kcal day
3.3 g
Protein
4% of calories
88 g
Carbs
95% of calories
0.5 g
Fat
1% of calories
Macro split
Protein 4%Carbs 95%Fat 1%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar15g
Saturated fat0g0% DV
Sodium160mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 61018266 · Data last verified:

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Common questions

How many calories are in Cafino Cereal?

Cafino Cereal by Migros Bio has 365 kcal per 100 g. One serving (1 g) is about 4 kcal.

How much protein is in Cafino Cereal?

Cafino Cereal contains 3.3 g of protein per 100 g — about 0 g per 1 g serving.

Is Cafino Cereal high in carbs?

Yes — carbohydrates provide 95% of its calories (88 g per 100 g, of which 15 g is sugar). It also delivers 4.4 g of fiber.

Is Cafino Cereal high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 17% of its carbohydrates.

Is Cafino Cereal a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Cafino Cereal have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), sugar (15 g); points in favor come from fiber (4.4 g). Overall that places it in band B.

How much Cafino Cereal is 100 calories?

About 27 g of Cafino Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cafino Cereal high in calories?

Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

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