Grains · Nutrition facts

Toasted Cassava Flour

by KiSabor

344 kcal per 100 g, with 1.1 g protein, 85 g carbs and 0.3 g fat. Full micronutrients and serving info below.

High fiberVitamin C
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Toasted Cassava FlourNutri-Score ACompare
Amount

Showing values for 100 g

344 kcal
Calories
17% of a 2000 kcal day
1.1 g
Protein
1% of calories
85 g
Carbs
98% of calories
0.3 g
Fat
1% of calories
Macro split
Protein 1%Carbs 98%Fat 1%

Nutrition facts

per 100 g
Fiber6.9g25% DV
Sugar1.7g
Cholesterol0mg0% DV
Sodium14mg1% DV
Potassium271mg6% DV
Calcium16mg1% DV
Iron0.3mg2% DV
Vitamin C20.6mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7898416521119 · Data last verified:

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Barcode

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7898416521119

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Common questions

How many calories are in Toasted Cassava Flour?

Toasted Cassava Flour by KiSabor has 344 kcal per 100 g.

How much protein is in Toasted Cassava Flour?

Toasted Cassava Flour contains 1.1 g of protein per 100 g.

Is Toasted Cassava Flour high in carbs?

Yes — carbohydrates provide 98% of its calories (85 g per 100 g, of which 1.7 g is sugar). It also delivers 6.9 g of fiber.

Is Toasted Cassava Flour low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 85 g of carbs come from starch and fiber rather than sugar.

Is Toasted Cassava Flour low in sodium?

Yes — just 14 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Toasted Cassava Flour a good source of fiber?

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Toasted Cassava Flour have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.9 g). Overall that places it in band A.

How much Toasted Cassava Flour is 100 calories?

About 29 g of Toasted Cassava Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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