Garden Gourmet Nuggets Fromage 180g

Garden Gourmet Nuggets Fromage 180g by Garden gourmet has 210 kcal per 100 g. One serving (90 g) is about 189 kcal.

Garden Gourmet Nuggets Fromage 180g contains 13 g of protein per 100 g — about 11.7 g per 90 g serving.

Yes — 13 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 16.6 g of carbs come from starch and fiber rather than sugar.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g), protein (13 g). Overall that places it in band A.

About 48 g of Garden Gourmet Nuggets Fromage 180g equals 100 kcal.

Per 100 g it has 1 g sugar and 9.4 g fat (1.6 g saturated). Fat provides 41% of its calories, so portion size matters most here.