Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710912058960 · Data last verified:
Compare this food with another foodLog Veggie Cotoletta Con Formaggio in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Veggie Cotoletta Con Formaggio?
Veggie Cotoletta Con Formaggio by Valess has 216 kcal per 100 g. One serving (90 g) is about 194 kcal.
How much protein is in Veggie Cotoletta Con Formaggio?
Veggie Cotoletta Con Formaggio contains 14 g of protein per 100 g — about 12.6 g per 90 g serving.
Is Veggie Cotoletta Con Formaggio a good source of protein?
Yes — 14 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is Veggie Cotoletta Con Formaggio low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.
Is Veggie Cotoletta Con Formaggio high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Veggie Cotoletta Con Formaggio a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Veggie Cotoletta Con Formaggio have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (3.5 g), protein (14 g). Overall that places it in band B.
How much Veggie Cotoletta Con Formaggio is 100 calories?
About 46 g of Veggie Cotoletta Con Formaggio equals 100 kcal.
More Meat foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API