Other · Nutrition facts

Frijoles

122 kcal per 100 g, with 5.3 g protein, 14.5 g carbs and 5.3 g fat. Full micronutrients and serving info below.

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FrijolesNutri-Score ACompare
Amount

Showing values for 100 g

122 kcal
Calories
6% of a 2000 kcal day
5.3 g
Protein
17% of calories
14.5 g
Carbs
46% of calories
5.3 g
Fat
37% of calories
Macro split
Protein 17%Carbs 46%Fat 37%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar0.8g
Saturated fat0.8g4% DV
Sodium297.7mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850022820854 · Data last verified:

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Barcode

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0850022820854

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Common questions

How many calories are in Frijoles?

Frijoles by naturas has 122 kcal per 100 g.

How much protein is in Frijoles?

Frijoles contains 5.3 g of protein per 100 g.

Is Frijoles low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 14.5 g of carbs come from starch and fiber rather than sugar.

Is Frijoles a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Frijoles have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band A.

How much Frijoles is 100 calories?

About 82 g of Frijoles equals 100 kcal.

Is Frijoles high in sugar or fat?

Per 100 g it has 0.8 g sugar and 5.3 g fat (0.8 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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