Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0869707000214 · Data last verified:
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Common questions
How many calories are in Panamanian Garbanzo?
Panamanian Garbanzo by Fillo's has 113 kcal per 100 g. One serving (142 g) is about 160 kcal.
How much protein is in Panamanian Garbanzo?
Panamanian Garbanzo contains 4.9 g of protein per 100 g — about 7 g per 142 g serving.
Why does Panamanian Garbanzo have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Panamanian Garbanzo is 100 calories?
About 88 g of Panamanian Garbanzo equals 100 kcal.
Is Panamanian Garbanzo a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Panamanian Garbanzo high in sugar or fat?
Per 100 g it has 3.5 g sugar and 3.5 g fat (0.4 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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