Macaroni

Macaroni by Bravodeli,Minçavi has 111 kcal per 100 g. One serving (350 g) is about 388 kcal.

Macaroni contains 6.6 g of protein per 100 g — about 23.1 g per 350 g serving.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.

About 90 g of Macaroni equals 100 kcal.

It is a moderate source: 250 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

It is a good source: 4.5 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.

Per 100 g it has 3.1 g sugar and 3.7 g fat (2 g saturated). Fat provides 31% of its calories, so portion size matters most here.