Meat · Nutrition facts

Frankfurterki Z Szynki

232 kcal per 100 g, with 18.5 g protein, 0.4 g carbs and 17.4 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Frankfurterki Z SzynkiNutri-Score DCompare
Amount

Showing values for 100 g

232 kcal
Calories
12% of a 2000 kcal day
18.5 g
Protein
32% of calories
0.4 g
Carbs
1% of calories
17.4 g
Fat
67% of calories
Macro split
Protein 32%Carbs 1%Fat 67%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar0.3g
Saturated fat6.6g33% DV
Cholesterol72.7mg24% DV
Sodium900mg39% DV
Potassium371.8mg8% DV
Calcium11mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20760717 · Data last verified:

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Common questions

How many calories are in Frankfurterki Z Szynki?

Frankfurterki Z Szynki by Pikok,Balcerzak has 232 kcal per 100 g.

How much protein is in Frankfurterki Z Szynki?

Frankfurterki Z Szynki contains 18.5 g of protein per 100 g.

Is Frankfurterki Z Szynki a good source of protein?

Yes — 18.5 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Is Frankfurterki Z Szynki keto-friendly?

With 0.4 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Frankfurterki Z Szynki high in saturated fat?

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Is Frankfurterki Z Szynki high in sodium?

Yes — 900 mg of sodium per 100 g, about 39% of the daily value.

Why does Frankfurterki Z Szynki have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.6 g), sodium (900 mg); points in favor come from protein (18.5 g). Overall that places it in band D.

How much Frankfurterki Z Szynki is 100 calories?

About 43 g of Frankfurterki Z Szynki equals 100 kcal.

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