Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400111030531 · Data last verified:
Compare Flûtes Sésame with another foodLog Flûtes Sésame in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Flûtes Sésame?
Flûtes Sésame by Delhaize has 511 kcal per 100 g. One serving (25 g) is about 128 kcal.
How much protein is in Flûtes Sésame?
Flûtes Sésame contains 16 g of protein per 100 g — about 4 g per 25 g serving.
Is Flûtes Sésame a good source of protein?
Yes — 16 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Flûtes Sésame high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Flûtes Sésame a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Flûtes Sésame have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (511 kcal), saturated fat (3.5 g), sodium (520 mg); points in favor come from fiber (5.5 g), protein (16 g). Overall that places it in band C.
How much Flûtes Sésame is 100 calories?
About 20 g of Flûtes Sésame equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Flûtes Sésame high in calories?
Yes — 511 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API