Fish & Seafood · Nutrition facts

Fish Nuggets

by Safe Catch

205 kcal per 100 g, with 16.1 g protein, 17 g carbs and 8.9 g fat. Full micronutrients and serving info below.

Serving: 8 nuggets (112 g)
High protein
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Fish NuggetsNutri-Score BCompare
Amount

Showing values for 100 g

205 kcal
Calories
10% of a 2000 kcal day
16.1 g
Protein
30% of calories
17 g
Carbs
32% of calories
8.9 g
Fat
38% of calories
Macro split
Protein 30%Carbs 32%Fat 38%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar0g
Saturated fat0.9g4% DV
Trans fat0g
Cholesterol40.2mg13% DV
Sodium428.6mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850007965433 · Data last verified:

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Barcode

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0850007965433

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Common questions

How many calories are in Fish Nuggets?

Fish Nuggets by Safe Catch has 205 kcal per 100 g. One serving (112 g) is about 230 kcal.

How much protein is in Fish Nuggets?

Fish Nuggets contains 16.1 g of protein per 100 g — about 18 g per 112 g serving.

Is Fish Nuggets a good source of protein?

Yes — 16.1 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Fish Nuggets low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Why does Fish Nuggets have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (428.6 mg); points in favor come from protein (16.1 g). Overall that places it in band B.

How much Fish Nuggets is 100 calories?

About 49 g of Fish Nuggets equals 100 kcal.

Is Fish Nuggets high in sugar or fat?

Per 100 g it has 0 g sugar and 8.9 g fat (0.9 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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