Fish & Seafood · Nutrition facts

Atlantic Salmon

200 kcal per 100 g, with 15 g protein, 13 g carbs and 10 g fat. Full micronutrients and serving info below.

High protein
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Atlantic SalmonNutri-Score CCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
15 g
Protein
30% of calories
13 g
Carbs
26% of calories
10 g
Fat
44% of calories
Macro split
Protein 30%Carbs 26%Fat 44%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar10g
Saturated fat2.2g11% DV
Sodium840mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0882965001366 · Data last verified:

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0882965001366

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Common questions

How many calories are in Atlantic Salmon?

Atlantic Salmon has 200 kcal per 100 g.

How much protein is in Atlantic Salmon?

Atlantic Salmon contains 15 g of protein per 100 g.

Is Atlantic Salmon a good source of protein?

Yes — 15 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Atlantic Salmon high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Why does Atlantic Salmon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), sodium (840 mg); points in favor come from protein (15 g). Overall that places it in band C.

How much Atlantic Salmon is 100 calories?

About 50 g of Atlantic Salmon equals 100 kcal.

Is Atlantic Salmon high in sugar or fat?

Per 100 g it has 10 g sugar and 10 g fat (2.2 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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