Fish & Seafood · Nutrition facts

Scottish Smoked Salmon

196 kcal per 100 g, with 13.7 g protein, 16.6 g carbs and 8.3 g fat. Full micronutrients and serving info below.

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Scottish Smoked SalmonNutri-Score DCompare
Amount

Showing values for 100 g

196 kcal
Calories
10% of a 2000 kcal day
13.7 g
Protein
28% of calories
16.6 g
Carbs
34% of calories
8.3 g
Fat
38% of calories
Macro split
Protein 28%Carbs 34%Fat 38%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar16.6g
Saturated fat1.4g7% DV
Cholesterol35.7mg12% DV
Sodium6547.3mg285% DV
Potassium243.7mg5% DV
Calcium6.7mg1% DV
Iron0.4mg2% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10526644 · Data last verified:

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Common questions

How many calories are in Scottish Smoked Salmon?

Scottish Smoked Salmon has 196 kcal per 100 g.

How much protein is in Scottish Smoked Salmon?

Scottish Smoked Salmon contains 13.7 g of protein per 100 g.

Is Scottish Smoked Salmon a good source of protein?

Yes — 13.7 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Scottish Smoked Salmon high in sugar?

Yes — 16.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Scottish Smoked Salmon high in sodium?

Yes — 6547.3 mg of sodium per 100 g, about 285% of the daily value.

Why does Scottish Smoked Salmon have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.6 g), sodium (6547.3 mg); points in favor come from protein (13.7 g). Overall that places it in band D.

How much Scottish Smoked Salmon is 100 calories?

About 51 g of Scottish Smoked Salmon equals 100 kcal.

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