Other · Nutrition facts

First Things First

by HOLIE'S

420 kcal per 100 g, with 13 g protein, 46 g carbs and 17 g fat. Full micronutrients and serving info below.

Serving: 1.0g
Good proteinCalorie denseHigh fiber
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First Things FirstNutri-Score ACompare
Amount

Showing values for 100 g

420 kcal
Calories
21% of a 2000 kcal day
13 g
Protein
13% of calories
46 g
Carbs
47% of calories
17 g
Fat
40% of calories
Macro split
Protein 13%Carbs 47%Fat 40%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar2.1g
Saturated fat1.9g10% DV
Sodium0mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8719327044353 · Data last verified:

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8719327044353

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Common questions

How many calories are in First Things First?

First Things First by HOLIE'S has 420 kcal per 100 g. One serving (1 g) is about 4 kcal.

How much protein is in First Things First?

First Things First contains 13 g of protein per 100 g — about 0.1 g per 1 g serving.

Is First Things First a good source of protein?

Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is First Things First low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is First Things First a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does First Things First have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal); points in favor come from fiber (15 g), protein (13 g). Overall that places it in band A.

How much First Things First is 100 calories?

About 24 g of First Things First equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is First Things First high in calories?

Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

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