Fish & Seafood · Nutrition facts

Filet De Saumon En Sauce

189 kcal per 100 g, with 13 g protein, 2.2 g carbs and 14 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Filet De Saumon En SauceNutri-Score BCompare
Amount

Showing values for 100 g

189 kcal
Calories
9% of a 2000 kcal day
13 g
Protein
28% of calories
2.2 g
Carbs
5% of calories
14 g
Fat
67% of calories
Macro split
Protein 28%Carbs 5%Fat 67%

Nutrition facts

per 100 g
Sugar2.1g
Saturated fat2g10% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26020433 · Data last verified:

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Common questions

How many calories are in Filet De Saumon En Sauce?

Filet De Saumon En Sauce has 189 kcal per 100 g.

How much protein is in Filet De Saumon En Sauce?

Filet De Saumon En Sauce contains 13 g of protein per 100 g.

Is Filet De Saumon En Sauce a good source of protein?

Yes — 13 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Filet De Saumon En Sauce keto-friendly?

With 2.2 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Filet De Saumon En Sauce have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (13 g). Overall that places it in band B.

How much Filet De Saumon En Sauce is 100 calories?

About 53 g of Filet De Saumon En Sauce equals 100 kcal.

Is Filet De Saumon En Sauce high in sugar or fat?

Per 100 g it has 2.1 g sugar and 14 g fat (2 g saturated). Fat provides 67% of its calories, so portion size matters most here.

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